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From health sources

Nurse Sarah Jeffries
Dr. Andrew Huberman | 5 Sleep Hacks

Sarah Jeffries shares Dr. Andrew Huberman - 5 sleep hacks and tips. When we can't sleep at night or we can't stay asleep we ...

3:23
Dr. Andrew Huberman | 5 Sleep Hacks

13,444 views

1 year ago

Stanford Medicine
Andrew Huberman on sleep, stress, diet & nutrition | Stanford Medicine Instagram Live Recording

September 30, 2022: Andrew Huberman, PhD, neuroscientist and host of the Huberman Lab Podcast, shared research on how to ...

1:08:46
Andrew Huberman on sleep, stress, diet & nutrition | Stanford Medicine Instagram Live Recording

45,707 views

1 year ago

Andrew Huberman
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to ...

1:41:55
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

1,668,365 views

1 year ago

Andrew Huberman
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center ...

3:06:06
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

2,169,080 views

2 years ago

Andrew Huberman
Master Your Sleep & Be More Alert When Awake

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a ...

1:22:05
Master Your Sleep & Be More Alert When Awake

3,231,824 views

2 years ago

Virtusan App
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep ...

10:50
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

3,875,370 views

1 year ago

Huberman Lab Clips
Best Supplements for Improving Sleep | Dr. Andrew Huberman

Dr. Andrew Huberman describes several supplements that can help improve sleep. Dr. Andrew Huberman is a tenured professor ...

6:22
Best Supplements for Improving Sleep | Dr. Andrew Huberman

397,183 views

9 months ago

Huberman Lab Clips
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting ...

6:32
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

3,897,781 views

1 year ago

Andrew Huberman
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of ...

2:05:41
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast

709,602 views

9 months ago

Andrew Huberman
How to Defeat Jetlag, Shift Work & Sleeplessness

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or ...

1:50:56
How to Defeat Jetlag, Shift Work & Sleeplessness

445,223 views

2 years ago

People also watched

MeditationRelaxClub - Sleep Music & Mindfulness
Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

https://itunes.apple.com/us/album/zen-music-chakra-balancing/id597782173 Sleep Music Delta Waves: Relaxing Music to Help ...

44:59
Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

181,959,497 views

11 years ago

Neuro Lifestyle
NEUROSCIENTIST: Ugly Truth About CAFFEINE | Andrew Huberman

Neuroscientist Andrew Huberman reveals truth about caffeine and drinking coffee. Andrew Huberman tells about negative effects ...

8:26
NEUROSCIENTIST: Ugly Truth About CAFFEINE | Andrew Huberman

1,516,835 views

10 months ago

RESPIRE
Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It's called the "physiological sigh" or ...

11:07
Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

1,856,193 views

9 months ago

Thrivemind
The Most EFFICIENT Way To LOSE FAT - Andrew Huberman

Neuroscientist Dr. Andrew Huberman explains the most efficient way to burn fat is through the use of intermittent fasting.

8:18
The Most EFFICIENT Way To LOSE FAT - Andrew Huberman

844,729 views

5 months ago

MotivationHub
NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman

“The fastest way to reduce your stress in real-time is called "Respiratory Sinus Arrhythmia". What you need to do is make your ...

8:04
NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman

706,271 views

10 months ago

Neuro Lifestyle
NEUROSCIENTIST: This HABIT Makes YOU UNATTRACTIVE | Andrew Huberman

Neuroscientist Andrew Huberman explains how certain habits, like mouth breathing, can decrease attractiveness of men and ...

6:59
NEUROSCIENTIST: This HABIT Makes YOU UNATTRACTIVE | Andrew Huberman

4,610,861 views

10 months ago

Andrew Huberman
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg's ...

2:14:39
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

1,635,633 views

1 year ago

Let's be Healthy
Neuroscientist: The Only Supplements You Need - Dr. Huberman

Renowned neuroscientist Dr. Andrew Huberman explains the importance of supplements in maintaining optimal health and ...

12:33
Neuroscientist: The Only Supplements You Need - Dr. Huberman

884,759 views

10 months ago

Be Inspired
Neuroscientist: "If your Ring Finger is LONGER than your Index Finger, then..." w/ Andrew Huberman

What does finger length reveal?! ✓ http://onlydreamersallowed.com Motivational Clothing Brand. ✓SELF-HYPNOSIS AUDIO ...

7:05
Neuroscientist: "If your Ring Finger is LONGER than your Index Finger, then..." w/ Andrew Huberman

4,291,329 views

1 year ago

Derek DeMike
I tried Andrew Huberman's Morning Routine FOR 100 DAYS and became LIMITLESS...

I tried Andrew Huberman's Morning Routine for 100 DAYS and became LIMITLESS... What if you had a limitless pill? The perfect ...

8:49
I tried Andrew Huberman's Morning Routine FOR 100 DAYS and became LIMITLESS...

1,291,802 views

7 months ago

Huberman Lab Clips
How to Reduce Nighttime Urination | Dr. Andrew Huberman

Dr. Andrew Huberman discusses the relationship between circadian rhythms and kidney function to provide science-backed ...

5:24
How to Reduce Nighttime Urination | Dr. Andrew Huberman

632,187 views

1 month ago

Andrew Huberman

4.44M subscribers

Andrew Huberman
Using Science to Optimize Sleep, Learning & Metabolism

Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more ...

1:41:26
Using Science to Optimize Sleep, Learning & Metabolism

1,226,938 views

2 years ago

Shorts

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman
00:54
More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

198,000 views

How to Get Better Sleep with Andrew Huberman | The Proof shorts EP 205
01:00
How to Get Better Sleep with Andrew Huberman | The Proof shorts EP 205

188,000 views

Dr Andrew Huberman - 7 Steps To Fixing Your SLEEP Cycle 💤💤
00:54
Dr Andrew Huberman - 7 Steps To Fixing Your SLEEP Cycle 💤💤

303,000 views

Neuroscientist: Don't sleep 8 hours | Andrew Huberman
00:59
Neuroscientist: Don't sleep 8 hours | Andrew Huberman

382,000 views

THE SLEEP COCKTAIL | Huberman Lab Podcast #84 #podcast #podcastclips #hubermanlab #sleep
00:45
THE SLEEP COCKTAIL | Huberman Lab Podcast #84 #podcast #podcastclips #hubermanlab #sleep

60,000 views

WANT BETTER SLEEP? TRY THIS HACK w/ Dr. Andrew Huberman #shorts
01:00
WANT BETTER SLEEP? TRY THIS HACK w/ Dr. Andrew Huberman #shorts

176,000 views

Andrew Huberman: How to Sleep Better
00:15
Andrew Huberman: How to Sleep Better

155,000 views

✅ STAY ASLEEP USING THESE 2 ITEMS AT NIGHT by Andrew Huberman #sleep #sleepmask #earplugs
01:00
✅ STAY ASLEEP USING THESE 2 ITEMS AT NIGHT by Andrew Huberman #sleep #sleepmask #earplugs

5,900 views

Dr. Andrew Huberman On JRE: SKIP Melatonin And Take This For SLEEPING Instead!! #shorts
00:50
Dr. Andrew Huberman On JRE: SKIP Melatonin And Take This For SLEEPING Instead!! #shorts

160,000 views

Take These, to have the best sleep. | Andrew Huberman
00:30
Take These, to have the best sleep. | Andrew Huberman

1,500,000 views

Don't CHUG WATER before going to bed | Dr. Andrew Huberman
00:15
Don't CHUG WATER before going to bed | Dr. Andrew Huberman

20,000 views

This is how you can achieve PERFECT 100% sleep score every night.
00:58
This is how you can achieve PERFECT 100% sleep score every night.

596,000 views

Always having BROKEN SLEEP at nights? Do this now | Dr Andrew Huberman
00:56
Always having BROKEN SLEEP at nights? Do this now | Dr Andrew Huberman

88,000 views

Stop using lights at night | Dr Andrew Huberman
00:40
Stop using lights at night | Dr Andrew Huberman

27,000 views

Best Dinner For Good SLEEP | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab
00:43
Best Dinner For Good SLEEP | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab

407,000 views

How Much You Should Get Sleep #shorts #andrewhuberman
00:35
How Much You Should Get Sleep #shorts #andrewhuberman

29,000 views

Neuroscientist: Why You Should Sleep In Dark | Andrew Huberman #hubermanlab #shorts #neuroscience
00:22
Neuroscientist: Why You Should Sleep In Dark | Andrew Huberman #hubermanlab #shorts #neuroscience

1,800,000 views

Power of NSDR [Non-Sleep Deep Rest] - Dr Andrew Huberman
00:54
Power of NSDR [Non-Sleep Deep Rest] - Dr Andrew Huberman

46,000 views

I Tried Andrew Huberman's "Sleep Cocktail" For 30 Days - Here's What Happened #andrewhuberman #sleep
00:58
I Tried Andrew Huberman's "Sleep Cocktail" For 30 Days - Here's What Happened #andrewhuberman #sleep

9,400 views

Viewing sunlight after waking | Huberman Lab Podcast #84 #podcast #podcastclips #hubermanlab #sleep
01:00
Viewing sunlight after waking | Huberman Lab Podcast #84 #podcast #podcastclips #hubermanlab #sleep

26,000 views

How alcohol affects sleep | Andrew Huberman
00:37
How alcohol affects sleep | Andrew Huberman

320,000 views

🧠 Change Your Brain While You Sleep - Andrew Huberman
00:18
🧠 Change Your Brain While You Sleep - Andrew Huberman

19,000 views

😩😩Every 12hours? But Why?? Dr Andrew Huberman
00:34
😩😩Every 12hours? But Why?? Dr Andrew Huberman

6,700,000 views

You Need More Rem Sleep - Andrew Huberman #andrewhuberman #remsleep #sleep
00:58
You Need More Rem Sleep - Andrew Huberman #andrewhuberman #remsleep #sleep

18,000 views

IMPROVE FOCUS! TRY NSDR w/ Dr. Andrew Huberman #shorts
00:59
IMPROVE FOCUS! TRY NSDR w/ Dr. Andrew Huberman #shorts

168,000 views

Neuroscientist: DO NOT Do This At Night | Andrew Huberman #neuroscience #hubermanlab
00:39
Neuroscientist: DO NOT Do This At Night | Andrew Huberman #neuroscience #hubermanlab

6,200,000 views

Pay Attention! At age 25, Everything changes | Dr Andrew Huberman
00:59
Pay Attention! At age 25, Everything changes | Dr Andrew Huberman

797,000 views

FIX SNORING AND SLEEP APNEA TO OPTIMIZE YOUR HORMONES
00:40
FIX SNORING AND SLEEP APNEA TO OPTIMIZE YOUR HORMONES

72,000 views

Dr Andrew Huberman's Morning And Night Routine
00:31
Dr Andrew Huberman's Morning And Night Routine

43,000 views

How To Fall Asleep FAST | Neuroscientist Andrew Huberman #neuroscience #podcast #shorts
00:44
How To Fall Asleep FAST | Neuroscientist Andrew Huberman #neuroscience #podcast #shorts

145,000 views

Raise your feet 🦶 for better sleep 🛌 Dr Andrew Huberman
00:44
Raise your feet 🦶 for better sleep 🛌 Dr Andrew Huberman

15,000 views

💤 Sleep prep routine. Testing Andrew Huberman's Sleep Cocktail To Fall Asleep Faster. Results ⏳
00:13
💤 Sleep prep routine. Testing Andrew Huberman's Sleep Cocktail To Fall Asleep Faster. Results ⏳

1,800 views

How To STOP Waking Up In NIGHT | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab
00:47
How To STOP Waking Up In NIGHT | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab

424,000 views

This Is Better Than Melatonin For Good Sleep! | Andrew Huberman #joerogan #neuroscience #sleep
00:40
This Is Better Than Melatonin For Good Sleep! | Andrew Huberman #joerogan #neuroscience #sleep

267,000 views

How Can YOGA NIDRA Help You? Dr. Andrew Huberman #shorts #science #hubermanlab
00:25
How Can YOGA NIDRA Help You? Dr. Andrew Huberman #shorts #science #hubermanlab

946 views

Addiction And Dopamine Explained! #shorts
00:52
Addiction And Dopamine Explained! #shorts

1,900 views

Neuroscientist: Are You Hypnotizable? | Andrew Huberman #joerogan #shorts
00:47
Neuroscientist: Are You Hypnotizable? | Andrew Huberman #joerogan #shorts

6,900,000 views

The Importance of Sleep | Andrew Huberman #shorts #neuroscience #timferris
00:36
The Importance of Sleep | Andrew Huberman #shorts #neuroscience #timferris

3,300 views

Neuroscientist: How To Get Better Sleep | Andrew Huberman #joerogan #neuroscience
00:38
Neuroscientist: How To Get Better Sleep | Andrew Huberman #joerogan #neuroscience

1,400,000 views

Why You Should Sauna Before Sleep | Neuroscientist Andrew Huberman #neuroscience #joerogan #shorts
00:41
Why You Should Sauna Before Sleep | Neuroscientist Andrew Huberman #neuroscience #joerogan #shorts

55,000 views

Neuro Lifestyle
NEUROSCIENTIST: 8 HOUR Sleep Is The WORST | Andrew Huberman

Neuroscientist explains how to sleep better. Many people do not realize those interesting facts about sleep. Andrew Huberman ...

5:14
NEUROSCIENTIST: 8 HOUR Sleep Is The WORST | Andrew Huberman

1,920,740 views

10 months ago

Tim Ferriss
Dr. Andrew Huberman's Sleep Stack | The Tim Ferriss Show

Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple ...

4:57
Dr. Andrew Huberman's Sleep Stack | The Tim Ferriss Show

50,579 views

8 months ago

Shorts

WANT BETTER SLEEP? TRY THIS HACK w/ Dr. Andrew Huberman #shorts
01:00
WANT BETTER SLEEP? TRY THIS HACK w/ Dr. Andrew Huberman #shorts

176,000 views

Andrew Huberman: How to Sleep Better
00:15
Andrew Huberman: How to Sleep Better

155,000 views

✅ STAY ASLEEP USING THESE 2 ITEMS AT NIGHT by Andrew Huberman #sleep #sleepmask #earplugs
01:00
✅ STAY ASLEEP USING THESE 2 ITEMS AT NIGHT by Andrew Huberman #sleep #sleepmask #earplugs

5,900 views

Dr. Andrew Huberman On JRE: SKIP Melatonin And Take This For SLEEPING Instead!! #shorts
00:50
Dr. Andrew Huberman On JRE: SKIP Melatonin And Take This For SLEEPING Instead!! #shorts

160,000 views

Take These, to have the best sleep. | Andrew Huberman
00:30
Take These, to have the best sleep. | Andrew Huberman

1,500,000 views

Don't CHUG WATER before going to bed | Dr. Andrew Huberman
00:15
Don't CHUG WATER before going to bed | Dr. Andrew Huberman

20,000 views

This is how you can achieve PERFECT 100% sleep score every night.
00:58
This is how you can achieve PERFECT 100% sleep score every night.

596,000 views

Always having BROKEN SLEEP at nights? Do this now | Dr Andrew Huberman
00:56
Always having BROKEN SLEEP at nights? Do this now | Dr Andrew Huberman

88,000 views

Stop using lights at night | Dr Andrew Huberman
00:40
Stop using lights at night | Dr Andrew Huberman

27,000 views

Best Dinner For Good SLEEP | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab
00:43
Best Dinner For Good SLEEP | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab

407,000 views

Andrew Huberman
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental ...

2:14:28
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43

212,687 views

2 years ago

Andrew Huberman
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

2:26:02
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

3,568,825 views

1 year ago

Andrew Huberman
Understanding and Using Dreams to Learn and to Forget

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University ...

1:17:50
Understanding and Using Dreams to Learn and to Forget

811,349 views

2 years ago

Andrew Huberman
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

30:31
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

308,186 views

11 months ago

Thrivemind
NEUROSCIENTIST: How To FALL ASLEEP In 5 MINUTES

Neuroscientist, Dr. Andrew Huberman explains how to fall asleep instantly using the science of sleep and various tools such as ...

8:03
NEUROSCIENTIST: How To FALL ASLEEP In 5 MINUTES

105,663 views

8 months ago

Andrew Huberman
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49

In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences ...

2:13:50
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49

1,376,391 views

1 year ago

Andrew Huberman
The Science of Emotions & Relationships

The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information ...

1:41:02
The Science of Emotions & Relationships

1,407,092 views

2 years ago