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In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and ...

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ ...

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain ...

In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many ...

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) ...

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg's ...

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University ...

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of ...

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School ...

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and ...

This episode, I explain what major depression is at the biological and psychological level and the various treatments that ...

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food ...

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into ...

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of ...

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, ...

My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world's foremost experts in nutrition, protein metabolism, muscle gain ...

In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the ...

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and ...

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the ...