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In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ ...

In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and ...

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain ...

In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many ...

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of ...

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University ...

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) ...

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School ...

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and ...

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and ...

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food ...

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, ...

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the ...

My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world's foremost experts in nutrition, protein metabolism, muscle gain ...

In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, ...

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of ...

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, ...

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center ...

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger ...