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This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain ...

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of ...

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to ...

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) ...

In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences ...

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg's ...

This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main ...

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and ...

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into ...

My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world's foremost experts in nutrition, protein metabolism, muscle gain ...

This episode, I explain what major depression is at the biological and psychological level and the various treatments that ...

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a ...

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, ...

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food ...

In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using ...

In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal ...

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, ...

This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford ...

In this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of learning the movements ...