Short (< 4 minutes)
Medium (4-20 minutes)
Long (> 20 minutes)
In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and ...
1 day ago
In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ ...
1 month ago
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain ...
2 years ago
In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many ...
2 months ago
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...
1 year ago
In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the ...
8 days ago
In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University ...
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) ...
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and ...
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of ...
This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School ...
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, ...
11 months ago
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and ...
2 weeks ago
In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, ...
3 weeks ago
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, ...
10 months ago
This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford ...
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food ...
My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world's foremost experts in nutrition, protein metabolism, muscle gain ...
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of ...
8 months ago
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset ...