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In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and ...

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ ...

In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many ...

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University ...

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann ...

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School ...

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, ...

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and ...

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues ...

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, ...

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of ...

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the ...

In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, ...

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger ...

In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, ...

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at ...

In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the ...

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and ...

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative ...

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk ...