From tips on improving sleep quality to morning routines that promote productivity. We discuss practical strategies for achieving a well-rested and energized start to your day. Tune in to discover how small changes in your sleep habits and morning routine can make a big impact on your overall well-being. Stream the full episode on YouTube: https://www.youtube.com/watch?v=x7O_dAc7v0M Or listen on your favourite podcasting platform: https://theproof.com/understanding-your-brain-with-neuroscientist-andrew-huberman-phd/ ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.